Would you like to learn some simple and effective massage techniques that you can use to safely relieve tension in your partner, a friend or a family member at home?
Bring along your partner, a friend, a sibling or a workout buddy! During this two-hour, hands-on course, you’ll learn clear and safe techniques for giving massages at home.
The exercises are carried out on a yoga mat or on the floor, and in a seated position, so you don’t need a separate massage bench at home.
During the course, both participants will have the opportunity to carry out a full course of treatment and enjoy the same treatment themselves!
What do you learn on the course?
Treatment of the back, neck and shoulders: Effective techniques for patients lying on their stomachs and sitting.
Ergonomics and using your body weight: How do you massage in such a way that your hands or fingers do not get tired?
Relaxing the skull base and scalp: Simple techniques to relieve everyday stress and tension.
Setting up a care corner: Using cushions and towels to support body posture.
Trainer: Kim Grönqvist
I am Kim Grönqvist, a qualified massage therapist. Since 2012, I have built up extensive experience in treating a wide range of clients of all ages. I have also worked as a massage trainer for several years, which means I have extensive expertise in teaching massage techniques and ergonomics in a clear and safe manner.
Information about the event:
Date and time: Saturday 10 October 2026, 10.00–12.00
Venue: Agricolatalo in Pernaja (Veckasvägen 2, Pernaja)
Who it’s for: Couples, friends, siblings or, for example, workout buddies.
Equipment: Your own yoga mat or sleeping mat, comfortable clothing, 2 large towels and 1 small towel.
(There’s oil available here, but you’re welcome to bring your own favourite oil if you’d like!)
Price: €80 per pair of participants
To register: agricola.pernaja@gmail.com or 0405674263 (tue-fri 11-16:30, sat 11-15:00)
Places are limited so that each couple can receive personalised guidance. Come along to learn some useful skills and enjoy some quality time together!
